Parenting is stressful. It's okay to admit that your kids stress you out or that sometimes you want to leave them with the sitter and jet off to Bora Bora. However, some of us struggle a little more with the general chaos and craziness that comes with raising kids. Parenting with anxiety makes everyday activities like taking your child to the park, going for a bike ride, or dropping them off at school stressful. Becoming overwhelmed by noise, clutter, and responsibilities is a common occurrence for parents who struggle with anxiety. Here are some ways to cope when your anxiety leaves you feeling like a bad parent. If you're tired of looking for the right mental health facilities in Columbus, OH, make the call Legacy to see why we're number one.
Focus on One Thing at a Time
When it all gets to be too much, and you find yourself snapping at your kids, remember that it all doesn't have to happen at once. Just getting your kids up and dressed is enough. No one will judge if their outfit isn't perfectly matched or they have a ham sandwich for the second day in a row. Dropping your kids off a few minutes late once in awhile is okay, too. Don't strive for perfection, attempt to get everything done without losing your cool in the process.
Know Your Triggers
If taking your kids to the park stresses you out or trying to manage the morning rush makes you want to crawl back in bed, find ways to break your trigger activities down into manageable tasks. Enlist the help of older children to work with younger siblings to get shoes on or locate lost items. Make lunches and snacks ahead of time to avoid the last minute hassle. Most importantly, talk to a trusted friend or your partner about what triggers you. Letting someone else know what overwhelms you can help them intervene for you when you begin to shut down.
Give Yourself Space to React
Before you scream at the top of your lungs or break down crying, give yourself a moment to focus on what is happening that is making you feel so anxious. Sometimes identifying why you feel the tension building up or zeroing in on what is making you upset can give you time to choose a more appropriate reaction. Having that moment of self-awareness can give way to a feeling of accomplishment and joy rather than feelings of shame and anger after you've lashed out.
Outpatient Mental Health Facilities in Columbus, OH
We know that being a parent is tough. Being a parent with anxiety is even harder. At Legacy Freedom of Columbus, our care team is focused on providing you with quality holistic mental health care in an outpatient setting. By combining traditional talk therapy and alternative treatment methods, our staff can help you get to the root of your anxiety and learn positive ways to help you overcome it. Getting started with the mental health care you need is easy. Call or click to connect with our care team and begin taking back control of your life today!
Don't let your anxiety define you as a parent. You and your kids deserve more! Begin your healing journey now at one of the top mental health facilities in Columbus, OH!