Heroin, crack cocaine, alcohol, marijuana, methamphetamines, and prescription pills are all commonly listed when people talk about substances that you can be addicted to. However, most people forget to name one of the most addictive substances of all: sugar. With numerous dangerous health implications for those who are addicted to it, sugar can pose a deadly threat to the health and well-being of those who consume large amounts of it. If you have addiction problems of any kind, please call our drug and alcohol treatment center in Wilmington NC for help in 2018!
Recent studies revealed that those who consumed 25% of their daily calories from sugar were at a higher risk of death from diabetes, high blood pressure, and cardiovascular disease. Researchers also noted that many of the deaths related to sugar in more than 50 countries around the world could be traced back to sugar-sweetened beverages. The amount of refined sugars in these drinks and the addictive properties of processed sugars may explain why so many people have trouble limiting foods and drinks high in sugar.
Glucose and naturally occurring sugars are required for your body and brain to function at peak performance. Sugar is mandatory for all bodily functions. Unlike other addictive substances, it cannot be done without. For that reason, sugar addiction is extremely difficult to overcome. Offering your body little nutritional value, these processed sugars spike your blood sugar level which then triggers a release of insulin into your body. A cycle of sugar surges and crashes leaves you feeling tired and irritable. Repeated consumption of sugar activates the limbic system in the brain which associates the consumption of sugar or sweets with a notable amount of pleasure. The brain then sends signals for you to repeat the behavior in response to difficult situations and as a coping mechanism for daily life.
Consuming high amounts of refined sugars leads to significant changes in the behavior of those who consume it. One of the most intense reactions to these highs and lows of sugar in the body is an inability to express their anger in healthy and productive ways. Many of those who are addicted to sugar are trapped in a vicious cycle of consuming sugary foods and beverages as a protective habit and then experiencing a significant and mood altering crash afterward. In order to cope with the anger and frustration they feel as a result of the sugar crash they then consume more sugar, feeding the cycle again. Impaired judgment and erratic blood sugar levels fail to improve the situation and lead to additional stress and frustration.
Anger isn't the only emotional or physical problem related to sugar addiction. The most common issues include:
- Decreased immune function
- High cholesterol and triglycerides
- Anti-social behaviors
- Panic attacks
- Mood swings
- Chromium deficiency
- Type 2 diabetes
- Adrenal gland depletion
- Failure to absorb minerals
- Chronic fatigue
- Neurotransmitter impairment
- Heart disease
- High blood pressure
- Imbalanced hormones
- Overgrown candida
Sugar consumption is linked to degenerative diseases and is considered to be one of the three major causes of these diseases by the American Diabetes Association. It depresses your immune system and depletes the number of phagocytes that are found in your body's bloodstream rendering it unable to fight disease and infection adequately. Phagocytes are the white blood cells in your blood that remove harmful bacteria and healthy immune function.
Many people are unaware that they are addicted to sugar. Knowing the signs of sugar addiction can help you make the dietary changes needed to break the cycle of sugar addiction. Common symptoms of sugar addiction include the following. For a drug and alcohol treatment center in Wilmington NC you can trust, call Legacy Freedom.
- Lack of motivation
- Odd dreams
- Sweating without exercise
- Weight gain
- Change in bowel habits
- Urinating frequently
- Increased thirst
- Unsatisfied feelings of hunger even after eating
- Compulsive behaviors in other areas of your life
- Deep naps that last for hours
Removing sugar from your diet is difficult. Processed and refined sugars are in many packaged foods. From cereal to spaghetti sauce, sugar is used as an additive to make the items found on most grocery store shelves stable and palatable. Sugar can even be found in table salt. Sugar is in many of the foods we eat regularly. Learning to check labels and closely monitoring the amount of sugar in your diet is crucial for those who are addicted to sugar.
Removing foods from your pantry that are high in sugar or refined carbs is a great first step. Excluding these items from your home will help remove the temptation to revert to these foods during times of stress, anxiety, or intense hunger. Eliminating processed sugar from your diet will require you to think about what you are eating. Taking your own food with you to social events or eating at home before you go will help you limit the amount of sugar you consume. Eating a diet rich in whole fruits, vegetables, protein, and fat will help reduce cravings and leave you feeling full longer.
Drug and Alcohol Treatment Center in Wilmington NC For 2018
Addiction to sugar, alcohol, or drugs can be difficult to overcome on your own. Let the experienced and compassionate staff at our drug and alcohol treatment center in Wilmington NC can help you beat your sugar addiction and start living your life in a healthy and balanced way. Our approach to addiction treatment combines alternative therapies with traditional talk therapy to give you a more comprehensive treatment approach.
Together with your care team, you will create a plan to overcome your addiction that will help you understand why you choose to self-medicate through food. Whether you eat sugar to overcome low self-esteem, mask uncomfortable emotions, or to cope with an undiagnosed mental illness, our therapists will help you get to the root of your addiction. Traditional talk and group therapy help you make essential self-discoveries and find peer support that will empower you to make the transition away from sugar and towards a healthy diet.
Our staff dietician and physical therapist will help you focus on your dietary and physical needs. Proper nutrition and exercise can help you control your cravings for sugar and restore your physical and mental health. When used in combination with traditional talk therapy and nutritional support, our more than ten alternative therapies can help you learn new ways to cope with the underlying causes of your sugar addiction. Choose from equine assisted therapy, tai chi, acupuncture or any other therapies to create your perfect treatment plan.
Stop letting sugar feed your anger cycle and damage your body. Let the experts at Legacy Freedom help you overcome your cravings and heal with our holistic approach to addiction. Call or click to connect with Legacy Freedom of Wilmington!