Anxiety is an invisible disorder. You cannot physically see the person’s suffering. This makes it hard for people to understand the severity of it. Getting friends and family to realize that certain situations make you feel uncomfortable and uneasy can be difficult.
At Legacy Freedom, we offer many ways for our clients to manage anxiety and educate their friends and family. Our mental health therapist in Columbus, OH uses a holistic approach, traditional talk therapies, and alternative therapies like acupuncture, yoga, meditation, and aromatherapy. We also offer a chance to get your loved ones involved with family sessions and group counseling.
These are just some of the alternative methods that can be used to ease your anxiety. It is always a good idea to seek professional help if you are feeling overwhelmed in your daily life. If you feel like your anxiety is getting out of control, Legacy Freedom of Columbus, OH is here to help.
1. Talk about it
Talking about this disorder might be the best way to help you with your anxiety. Talking about or confronting your anxiety might be as easy as "talking” to yourself in a journal. Journaling or talk therapy helps you realize what your triggers are. Triggers may range from talking to your mom, dad, wife, husband or other close members of your family to being in new or uncomfortable social situations. Being open and honest about your anxiety will help others understand your triggers, and allow them to help you manage them proactively.
2. Living space
Many people become anxious when their space is cluttered or dirty. By removing trash and clutter from the room you can create a sense of peace and order. Painting it a color you find soothing can improve your mood tremendously. Also, consider using a diffuser with lavender essential oil in the room. Another option is to create an electronic free environment to help you feel calmer while you are in the space, especially in your bedroom.
3. Asian medical practices
Eastern medicines and medical practices have become increasingly popular. Many of these practices are being used daily by people with anxiety:
Yoga – This exercise and relaxation method is probably one of the most popular alternative treatments. Focusing on meditation, core body strength, relaxation and breathing this is the perfect way for you to ease into alternative therapies. There are many different forms of yoga from beginners, 101-degree hot yoga, strenuous and even prenatal and baby yoga. With little impact on your joints, many people with injuries prefer this exercise method to keep their mind focused and their body healthy.
Meditation - Meditation involves invoking a state of mindfulness. Focusing on your breathing and repeating words or prayers (mantras), it teaches you to focus your mind on the present and relax your body. In 2007, according to the National Institute of Health, more than 20 million Americans meditated. The beautiful thing about meditation is that you can do it anywhere, often without anyone even noticing.
Acupuncture - Acupuncture might seem scary, but a surprisingly large number of people have tried this ancient practice for many different reasons. Ancient Chinese medicine describes an energy force called Qi that regulates the body’s overall health. Like blood in the circulatory system, Qi moves through the body through pathways. When stress, injury or poor nutrition change the body’s environment, the Qi gets disrupted, and issues follow. Acupuncture restores the balance of the Qi and overall health of the body according to the University of Chicago Medicine. The risks are slight in comparison to the rewards, and it may only take a few sessions to start noticing a difference.
You may want to consider some supplements to help build your body's resistance to the chemicals your body produces during an anxious state. These supplements, like Omega 3 and Kava, a plant from the South Pacific, can be found in tablet form to help with mood stability and anxiety.
Trustworthy Mental Health Therapist in Columbus, OH | Legacy Freedom
If you feel that you are struggling with anxiety, depression, or other issues, our mental health therapist in Columbus, OH is here to help. Our staff is ready to listen and encourage you during this time of transition. Utilizing our holistic approach to mental health, we can help you feel better and get you on your way to the next chapter in your life. When you are ready to begin your healing journey, give our Columbus, OH, office a call.