A few weeks ago we wrote several posts about what it is like to live with alcoholic parents, and especially alcoholic mothers. In today's post, we're going to continue to talk about the difficulties of living with an alcoholic mother and ways that you can survive these sometimes terrifying conditions. Legacy Freedom, should be your number one choice for alcohol and drug rehab Columbus OH facilities. We take a holistic approach to your recovery and teach you new coping skills for sober living. If you're ready to make a change, then call Legacy Freedom of Columbus OH today.
Growing Up Too Fast!
When you're the kid living in a home with an alcoholic mother, more than likely you will have to grow up fast. You can typically kiss most of your childhood goodbye because now, you have to learn to take care of yourself and possibly become a caregiver to others, especially if you have younger siblings. In these broken homes, you'll often find the oldest child taking care of the responsibilities for feeding, clothing, and getting their younger siblings off to school. At night, they'll be the ones making dinner and helping everyone else with their homework. You know ... all of the things a normal mom would be doing for her kids. The alcoholic parent will instead use their time trying to figure out how to get enough money to buy the next drink, trying to get over a hangover, or being intoxicated. Parents with these substance abuse problems cause their kids to become frustrated, resentful, angry, and eventually depressed.
Tips on Taking Care of Yourself
When you are dealing with an alcoholic parent we want you to know that this is not your fault. They are not drinking because of you, but because they are sick, with a disease. Here are a few things that you can do to make yourself feel better. These coping skills will serve you well throughout your entire lifetime.
1. Everyday, take time out for you. Do something that makes you smile and makes you feel good. Something that leaves you feeling positive. It can be as short as five to ten minutes, or as long as an hour if you like. Taking the time is the important part.
2. Find a picture of yourself as a baby. Everyday, at least once, look at the picture and say out loud “I love you, I care about you, and I will always be there for you.”
3. Find someone, or something to talk to. It doesn't have to be a real person. You can talk to an imaginary friend, a stuffed animal, a pet, or even God if you believe in a higher power. Spending a few minutes sharing the good, and bad parts of your day with this person, will make you feel better.
LEGACY FREEDOM - Alcohol and drug rehab Columbus OH
When you choose Legacy Freedom, you are getting the best alcohol and drug rehab Columbus services for you, or your loved one. We serve not only the city, but the surrounding communities and counties as well. If you need help with an alcoholic parent, or have other loved ones or family members with substance abuse problems, please call us before it's too late. We use the best alternative and holistic treatments to help them live a sober life again. We want your loved ones to live without substance problems holding them back, and our treatment facility is ready to help them, whenever they are finally ready help themselves. Take a step in the right direction towards recovery by calling Legacy Freedom today. Doing this will change your life, and theirs for the better.