Many individuals have a misconception that alcohol can actually help them sleep better. Those who partake in a nightcap before bed swear by it. However, alcohol can actually cause insomnia. It is believed by many researchers the alcohol actually interferes with the body's natural ability to regulate sleep. Those who choose to drink alcohol in an effort to get better sleep might be hindering their patterns.
Believe it or not, more than 20% of Americans actually use alcohol to help them fall asleep. But is it a good idea? Let's find out! If you're concerned about a loved one's drug use or drinking problems, call Legacy Freedom. You'll love our affordable Greensboro NC alcohol rehab center and drug treatment facility.
Why Alcohol Doesn't Really Help You Sleep
Unfortunately, consuming alcohol unbalances our sleep homeostasis. This interferes with how long we've been awake, how much sleep we need and the body's ability to produce adenosine. This chemical is a natural sleep regulating substance.
Also, those who drink heavily and then go to sleep might have problems waking up in the middle of the night. This is because alcohol alters the homeostasis mechanism that puts us to sleep. When sleep patterns are shifted we experience disruption.
Even more, alcohol is a diuretic. It increases our need to go to the bathroom. When drinking heavily before bed, you'll be more likely to wake up earlier in the morning or throughout the night.
According to sciencedaily.com, "Individuals with alcohol dependence (AD) often have sleep-related disorders such as insomnia, circadian-rhythm sleep disorders, breathing-related sleep disorders, movement disorders, and parasomnias such as sleep-related eating disorder, sleepwalking, nightmares, sleep paralysis, and REM sleep behavior disorder."
According to psychcentral.com, "In addition to studying alcohol’s impact on sleep homeostasis, the researchers explored how alcohol withdrawal affects sleep. The investigators found that after extended periods of frequent drinking, subjects would fall asleep as expected, but would wake within a few hours and would be unable to fall back asleep. When the subjects were not given alcohol, the researchers found that subjects showed symptomatic insomnia. During acute alcohol withdrawal, subjects displayed a significant increase in wakefulness with a reduction in rapid eye movement (REM) and non-rapid eye movement sleep. This caused insomnia-like symptoms and suggests an impaired sleep homeostasis.”
Those that are experiencing issues with sleeping should not use alcohol as an aid. It's possible the alcohol itself is causing the insomnia. Furthermore, there are medications that the doctor can prescribe if you need help sleeping. Contact a professional to talk about your needs.
Affordable Greensboro NC Alcohol Rehab Center | Legacy Freedom
If you're ready to beat drug addiction or alcohol abuse, and get back on the path to a happy, healthy life, contact us at Legacy Freedom of Greensboro. We are here to help you with a personalized drug or alcohol treatment program that will work. Our outpatient programs have a 100% success rate for those committed to recovery. Don't wait. Call our Greensboro NC alcohol rehab center today and get the help you need. Our counselors are standing by to walk you through recovery and into a life without addiction.