When you think of a bully, most people think of the kid on the playground who pushes you down and takes your ball or the older kid on the bus who steals your lunch. Bullying is often thought of and regarded as kid stuff. The truth is that many adults experience bullying every day. In fact, a recent survey conducted by the American Osteopathic Association found that 31% of the respondents said that they had been bullied in the past year. Are you searching for mental health facilities in Charlotte, NC in 2018? Call Legacy today for help.
Adult Bullying is Real
Whether you are experiencing bullying at work, at home, during sporting events, or in the community, these incidents can have a significant impact on your mental health. Bullying among adults is more difficult to identify than the playground or bus stop bully, but the effects of the torment are the same among adults as they are in children.
What does bullying among adults look like?
The American Psychological Association defines bullying as an aggressive behavior which causes another person injury or discomfort. These interactions often involve a perceived or real power imbalance that can leave one party feeling victimized. Adult bullies get their power through publicly shaming or belittling someone, undermining them socially or in the workplace, social ostracism, political backstabbing, or giving them the silent treatment. These behaviors lead to the victim experiencing severe emotional distress and can even lead to mental health conditions like post traumatic stress disorder, anxiety, depression, or eating disorders.
Being bullied creates a toxic environment which can make attending social events, going to work, or even getting a workout in at the gym feel like torture. Bullying breeds feelings of hopelessness, inadequacy, and constant anxiety. Victims may have a hard time admitting that they are being bullied or may not be aware that the behavior they are enduring is a form of bullying. Recognizing that you are being bullied can help provide the comfort and reassurance that your feelings are valid and that you are in fact being bullied.
How to cope with bullying.
Limit your exposure to your bully. When you do have to engage with them, do so in a public setting if possible. Don't react to their behaviors, instead stay focused on your work, the event you're attending, or your workout. Your bully's power comes from your reaction. If you fail to react and give them what they need to feel validated, eventually they will move on. Responding calmly and carefully to their outbursts can take out all the drama that the bully craves. Enlist a trusted co-worker, friend, or family member to provide support to you after interactions with your bully. Use these people as a buffer between you and your bully.
Bullies work hard to get into your head and make you doubt your self-worth, your abilities, and even your existence. No one deserves to make you feel inadequate. Learn ways to overcome your bully and take back your power with Legacy Freedom. We have helped thousands of clients overcome post traumatic stress disorder, depression, anxiety, and eating disorders. Learning positive coping mechanisms, harnessing confident self-talk, and learning to create healthy boundaries can help take away the power and hold a bully has on you.
Outpatient Mental Health Facilities in Charlotte, NC
Our holistic approach to mental health care combines alternative therapies and traditional talk therapy to create a care plan that is tailored to meet your needs and goals. Find out more about what makes Legacy Freedom of Charlotte unique on our blog. When you're ready, our care team is standing by to help you begin your journey to regaining control in your life. Call or click to start your healing today at one of the best mental health facilities in Charlotte, NC!