Did you know that a little stress might be a good thing for your body? Adrenaline is your body's natural reaction to anger, fear, anxiety, and excitement. When the body triggers its fight or flight response adrenaline is released, but some people experience this rush when it is not needed. Those with PTSD or other anxiety disorders may experience the rush of adrenaline when they are reminded of something that has happened in the past or when they are confronted with an everyday stressor like presenting at work. Do you need quality Charlotte mental health services this year? We can help you at Legacy Freedom. Call now!
An adrenaline rush can be a good thing. Your body responds to adrenaline in a way that primes it to react to a perceived threat. A burst of adrenaline can increase your concentration, enhance memory retention, stimulate your brain, and sharpen your sight. All of these responses are designed to help you get ready to flee a dangerous situation. For athletes, the adrenaline rush is what causes them to push through the pain to finish races or play the last down with strained muscles or broken bones. However, exposing your body to too much adrenaline or having inappropriate adrenaline responses can have a negative impact on your body and your mental health.
During an adrenaline rush, your body temperature and heart rate increase and your brain begins to redirect energy from internal organs to your muscles. The redirection of the energy to the muscles is in preparation for you to flee a threat. Entering survival mode can be terrifying when there is no threat present. For those who struggle with anxiety disorders and experience panic attacks, this surge of adrenaline is anything but energizing. In fact, for these people, the rush of adrenaline leaves them feeling exhausted and drained. Too much adrenaline for no reason can lead to peptic ulcers, weakened immune systems, miscarriages, tumor growth, depression, and stress-induced DNA damage.
Best Outpatient Charlotte Mental Health Services
Developing healthy coping skills to combat your anxiety and stress is the best way to avoid the damaging effects of adrenaline overload. Legacy Freedom of Charlotte NC has helped thousands of clients learn positive coping mechanisms and overcome their anxiety disorders. Our unique holistic approach to mental health care puts you, not your anxiety, at the center of our care focus. By combining traditional talk therapy with alternative treatment methods, our staff can help you create a plan of care that is tailored to your treatment goals, interests, and individual needs.
With more than ten different alternative therapies to choose from, you are sure to find something that piques your interest and helps you develop a healthy way to keep your anxiety in check. Our staff dietician and physical therapist will work with you to heal your body through proper nutrition and regular exercise. At Legacy Freedom, we focus on helping you heal mind, body, and spirit with the best outpatient Charlotte mental health services.
What are you waiting for? Stop letting anxiety control your life. Call or click to connect with the care team at Legacy Freedom today!