Welcome back. In our previous blog post, we began talking about how important it is to make recovery a priority in the new year. If you're hoping to do this, consider the following information to not only help you with recovery, but also help you maintain it once you've undergone rehab and joined support groups.
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More Reasons to Make Recovery a Top Priority in 2016
- Change your routine. Once you've finished rehab and have joined a support group to help you through, also consider changing your everyday routine. Triggers are all around you. Don't make the mistake of falling back into a routine or pattern that might cause you to relapse. Take time to find out what could make you veer from your path and make changes. Don't assume that you're able to drive past your favorite old bar on the way to work everyday or hang out with friends you used drugs with on the weekend. Take a look at every aspect of your life and adjust accordingly.
- Invest in your physical health. This is a resolution that many make but never keep. Working to restore your physical health after addiction is key in making sure you continue the path to recovery without relapse. Strive to eat healthier, exercise more and meditate to help improve your overall wellbeing. You won't be able to continue your recovery without working on your physical health.
- Try new things. This will also help you form new habits and break old patterns. Take a cooking class or art class. Try meeting new people at a sober social club. Start a book club at your house. Do things that will interest you and help you meet new, positive people in your life. You'll be pleasantly surprised by the way trying new things will help you in your recovery and give you something to look forward to.
- Read new material every day. If you aren't a reader currently, consider reading to help wind down after a long day. It can help you relieve stress and take your mind off things for a while. You'll want to read motivational books or something positive to help keep you in the mindset of recovery.
Recovery is a long journey that can take a lifetime to master. Continue working hard to steer clear of substance abuse and use these tips to help you do so. If you missed our previous blog, be sure to go back and review it. You will find even more helpful tips.
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