Addiction Recovery Step 5 | Drug Rehab Charlotte NC
Those that have undergone drug rehab in Charlotte NC and are now starting to venture out into a world without drugs will have many challenges to face. Becoming sober and completing drug rehab are major challenges, as well, but making sure you stay sober through all the triggers and cravings you’ll face outside rehab are just as challenging, if not more.
Triggers and Cravings | Drug Rehab in Charlotte NC
As you begin to venture out into the world freshly sober, retraining your brain to avoid drugs will be difficult. Avoiding triggers and controlling cravings are the fifth step of recovery. According to recovery.org, “Thinking that you can leave a course of recovery and be completely craving-free is a lofty goal, and one that not everyone can achieve. Still, if you can recognize the warning signs of an impending relapse and stay steadfast in your resolve, you can often keep from falling back into bad habits. One of the most effective ways to manage your cravings involves making a concerted effort to avoid the people, environments and scenarios that act as triggers for you.”
Thankfully there are a few steps you can take to ensure that you keep your cravings in check. Avoiding triggers is the number one way to control cravings. A trigger is something or someone that causes you to remember what it's like to use drugs. This can be a person you used drugs with, a person that made you mad or angry and caused you to use drugs, a location you used to frequent to do drugs, and more. Anything that makes you think about drugs and drug use is considered a trigger. These triggers should be avoided so that you can learn to control your cravings.
For more information about drug rehab in Charlotte NC and tips on how to avoid triggers and deal with cravings, please feel free to join us again in our next blog post. We will discuss what it takes to continue down the path to recovery and offer support to those who need it in this time of change.
If you, or someone you know, is suffering from a substance abuse problem, it's time to get help. While it’s easy to believe that you are alone in this struggle that is the farthest thing from the truth. There are numerous people dealing with addiction in the world. Regardless of how bad drug or alcohol use has become, help is always available. Contact Legacy Freedom if you need drug rehab in Charlotte NC.We are here to help you get back on track to a healthier, happier life.