Do you need help setting resolutions for the new year? Are you worried that relapse is right around the corner? Do you need drug treatment in Asheville NC? If so, consider the following goals. You can set them, plan for reaching them and then work in small steps to achieve them without becoming overwhelmed.
More 2017 Resolutions for Recovering Addicts
If you haven't already taken advantage of professional help consider doing so this year. It's hard to battle addiction alone. Even when you've won the fight against substance abuse there are always triggers lurking in every corner. Engaging in personalized alternative therapy will help you not only identify triggers but also learn how to cope with them. Outpatient treatment is a great way to restart recovery. The programs are great for individuals who need to work, go to school or keep up a household. Consider learning more about alternative therapy for substance abuse so that you can fight addiction in a way that's successful and grounding.
If you've been keeping your addiction a secret, consider telling your friends and family. You'll be able to lean on them in hard times and allow them to hold you accountable for continuing in recovery. Addiction is nothing to be ashamed of. If anything, you should be proud of what you're doing to overcome it. Recovery isn't easy. Tell your friends and family and let them help.
Consider joining a meeting group that focuses on recovery. Many times rehab facilities offer aftercare programs, as well. These organizations will help you not only continue through recovery but also allow you to talk with people who are dealing with the same struggles as you. You can learn how to fight triggers and feelings when relapse seems inevitable. They'll help you in some of your hardest times.
Change your routine. If you are still working with people who encouraged your substance abuse or driving by your favorite bar every day, consider changing your routine. This is a great way to avoid a relapse that might come when you least expect it. It's not easy changing your life drastically but sometimes it's the only way to continue in recovery.
Get healthy. Being sober is a lifestyle change. So is improving your health. You should start eating healthier, exercising and meditating. The healthier you are, the better chance you have at continuing in your recovery. The moment you allow your mind and body to become weak to unhealthy habits, you might be more of a target for relapse. Even more, those who eat healthy and exercise regularly feel better. It's important to feel good every day.
Make new friends. This goes along with changing up your routine. It's possible your old friends are the ones who partied with you during your addiction. Making new friends can help you continue in your recovery without being held back by old friends with bad habits.
Try something new. Whether you take up photography, learn to cook, redecorate your home or join a social club, try something you've never tried before. Breaking out of your old routine and starting something new will be a great way to meet the new year.
Remember to be thankful. This can be the most simple, yet empowering and uplifting, resolution of all. We always remember to be thankful during the holidays but why not do so all year long? Each morning or night, think about reasons you're thankful. To take it a step further, consider writing them all down in a journal. Then, you can read back through the pages on days when you're feeling down or vulnerable. Being thankful is a great way to keep recovery first and foremost. Without giving thanks for the things you value most, you won't have much perspective in life.
Start communicating. This might be an odd sounding resolution, but it's possible that throughout addiction, you shut communication down between friends and family. Try to reopen those lines so that you're able to talk with people that love and support you. Don't shut yourself off anymore. Put yourself out there to talk with everyone. Even if you don't feel like talking, consider text or email. These are also great ways to communicate with loved ones without having to verbally express yourself. You will be amazed at how much better you feel after reaching out to those you know and love.
We hope these resolutions help you continue in your recovery. It's important to keep an open mind, set realistic goals and work towards them in small steps. Don't let the process of meeting resolutions become overwhelming. You should make them with an open mind in hopes of improving your life and your health.
Are you considering drug rehab in 2017? If so, contact Legacy Freedom. Our alternative drug treatment in Asheville NC can help you find recovery in a successful, affordable way.
Depending on the person, rehabilitation programs are tailored to fit the needs of the addict. This is a great option for many because no two addicts are alike. Anyone can choose to go to a one-size-fits-all drug rehab that requires you to stay 24/7 at the facility. However, those that want to succeed should consider holistic, outpatient therapy like Legacy Freedom offers.
Once you've made the decision to enter rehab, talk with your loved ones. Letting family and friends know of your intentions to get clean and sober is important. You will need to lean on them during this time. Having a sound support group is one of the only ways to continue into recovery without a relapse.
Affordable Alcohol and Drug Treatment in Asheville NC For The New Year
Legacy Freedom of Asheville NC isn’t like any other type of drug treatment your loved one will experience. We offer the following to those struggling with drug or alcohol use so that they can learn what life without drugs and alcohol will be like:
- adventure therapy
- comprehensive onboarding and evaluation
- drug testing
- dual diagnosis
- family therapy
- group therapy
- individual counseling focused on the individual’s needs
- life skills
- parental support and assistance
Contact Legacy Freedom to learn about how our alcohol and drug treatment in Asheville NC is tailored to fit the needs of your teen so that they're able to learn how to rejoin life, drug-free, in 2017.