What You Need to Know About the Series “13 Reasons Why” and Your Teen

Therapist in Raleigh, NC

credit: Thagner Mateus

The popular Netflix series "13 Reasons Why" is shedding light on teen suicide, a difficult topic for parents and teens alike. Mental health professionals are warning parents whose children have struggled with suicidal thoughts or behaviors or depression not to allow their child to watch it. The show features even more tough topics like bullying, sexual assault, and romantic relationships gone bad. Rated M for mature viewers, the serious subject matter has both parents and teens talking about important issues. If your teen needs to speak with a trusted therapist in Raleigh, NC, please call Legacy Freedom today.

Even if your child hasn't watched an episode at home, it is likely that they have seen clips on social media or heard their friends talking about the series. Dr. Christine Moutier, the chief medical officer of the American Foundation for Suicide Prevention, advises parents and teens to watch the series together. The graphic nature of the show can be a trigger for anyone who has experienced suicide or sexual assault. Watching the series with your teen can help them process these realistic depictions of these extreme scenarios.

While the graphic scenes may be uncomfortable for teens and parents to view together, the reality is that talking with your kids about the tough topics that are covered in the series is essential. Check in with your teen after viewing the latest episode and get their feedback on the events that took place. Asking open-ended questions and letting them do the majority of the talking can help you get a better grip on your child's mental state. Be sure your teen knows who they can turn to if they need help or if they have a friend who does.

Make sure that you pay attention to your teen's behavior after viewing the show. Knowing what to look for in your teen can help you identify whether or not they are struggling with depression or suicidal thoughts of their own. Changes in behavior, withdrawing from activities and friends, eating more or less, sleeping more or less, and avoiding family events are all signs that your teen may be struggling. If you see these signs in your child, reach out for help through the school or local professional resources that can help.

Choose to use the show as a tool to encourage your child to prevent suicide among their friends. Having an open and honest conversation about this challenging topic could save the life of your child or one of their friends. Remind your teen that suicide is preventable with the right mental health treatment. The resources that are available for suicide treatment are plentiful.

Therapist in Raleigh, NC

Adults who struggle with depression or suicidal thoughts or who have survived sexual trauma may find themselves triggered by the show. If you or someone you love struggles with these problematic issues, Legacy Raleigh can help. Our holistic approach to mental health care combines traditional talk therapy with alternative therapies like EMDR, inner child work, and equine-assisted therapy. Thousands of clients have found ways to overcome their depression through our holistic therapy approach. We believe in healing the whole person mind, body, and spirit.

Don't let your depression control your life. Call today and begin your healing journey with compassionate and confidential mental health care from a therapist in Raleigh, NC you can depend on.

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