De-Stress Naturally

Drug Rehab Charlotte NC: De-Stress Naturally

Our drug rehab in Charlotte NC is back with a few more ways to get rid of anxiety and stress, naturally, without the help of drugs. For more tips, visit back with our previous posts here and here.

Hug Someone

Researchers at the University of North Carolina at Chapel Hill discovered that people who held hands for 10 minutes followed by a quick hug before going on stage to deliver a speech had lower blood pressure and heart rate than those who didn't. Next time you feel stressed, take a few minutes and hug someone!

Drug Rehab Charlotte NC | Sit in a Rocking Chair

Nancy M. Watson, PhD, RN, author of a study from the University of Rochester, says that people of all ages can benefit from gently swaying. Even if you don't have a rocking chair, you can still mimic the back-and-forth motion and enjoy similar benefits.

Stand Up Straight

A study from Appalachian State University found that participants who had better posture due to Pilates practice reported increased confidence and relaxation. You don't have to attend a Pilates class every day to reap the same benefits. Taking a few minutes to notice and improve your posture throughout the day can improve your feelings.

We hope that these natural anxiety and stress relieving tips can help you through your difficult times. Drug addiction is a serious issue that our drug rehab in Charlotte NC wants to help you with. If you’re facing a drug addiction alone, and feel like now is the time to get help, please feel free to contact our drug rehab in Charlotte and take advantage of our rehabilitation treatment programs. We are here for you, to help you overcome your addiction. For more information about Legacy Freedom, contact us.

 

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